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Treatments
Treatment

Relaxation Massage Therapy

Relaxation Massage uses traditional Swedish techniques such as long gliding strokes, kneading, light trigger point release and functional movement techniques to help circulate the direction of blood around the body back towards the heart. Passive joint motions are used to help lubricate joints and provide better range of motion. Relaxation helps with stress and anxiety while promoting a healthy... Read More

Relaxation Massage uses traditional Swedish techniques such as long gliding strokes, kneading, light trigger point release and functional movement techniques to help circulate the direction of blood around the body back towards the heart. Passive joint motions are used to help lubricate joints and provide better range of motion. Relaxation helps with stress and anxiety while promoting a healthy mind/body balance.

Stretch Therapy

Stretch therapy is a unique approach to targeting muscles, joints, tendons that feel painful or restricted. Each session focuses on releasing tension in the muscles and connective tissues around the joints and allows your body to become re-acquainted with your mind-muscle connection to unlock stiffness and relive body aches and pains. Your initial assessment will include in depth feedback about... Read More

Stretch therapy is a unique approach to targeting muscles, joints, tendons that feel painful or restricted. Each session focuses on releasing tension in the muscles and connective tissues around the joints and allows your body to become re-acquainted with your mind-muscle connection to unlock stiffness and relive body aches and pains. Your initial assessment will include in depth feedback about your current restrictions and help evaluate your range of motion, flexibility, and any areas of tension or discomfort. Most importantly you will learn how to reduce pain and increase overall mobility, strength and work on corrective exercises to work on any muscular imbalances. All clients should bring loose, comfortable clothing and water.

Tia Martineau

Movement and wellness have always been central to my life. With over six years of experience in physiotherapy and rehabilitative care, I have had the privilege of helping individuals regain strength, mobility, and confidence in their bodies. My journey led me to expand my expertise as a Manual Stretch Therapist, ISSA-certified Personal Fitness Trainer, 200-hour Yoga Instructor, Certified Nutritionist, and Somatics Specialist. I became a Registered Massage Therapist (RMT) through the Alberta College of Massage Therapy in 2022 and deepened my understanding of the body by completing my Manual Osteopathy training at the Manual Osteopathic College of Canada in 2025.

My approach to treatment is shaped by a deep appreciation for movement and function. I take the time to fully understand each client’s needs, integrating a blend of manual therapy and movement-based strategies to promote recovery, reduce pain, and enhance overall well-being. Whether working with athletes, active individuals, or those recovering from injuries, I strive to help people reconnect with their bodies and return to the activities they love.

Outside of my practice, I’m passionate about strength sports and regularly compete in strongwoman weightlifting competitions. I also enjoy the outdoors—camping, gardening, and practicing yoga bring me balance. When I’m not working or training, I love unwinding with strategic video games and spending time with my green-cheek conure parrot Naaru and my playful corgi puppy Captin Riker.

Movement and wellness have always been central to my life. With over six years of experience in p... Read More

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Located at: 2227 141 Ave NW, Edmonton
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Need Help? 780-887-8041 tia@holisticmobility.ca