Relaxation Massage uses traditional Swedish techniques such as long gliding strokes, kneading, light trigger point release and functional movement techniques to help circulate the direction of blood around the body back towards the heart. Passive joint motions are used to help lubricate joints and provide better range of motion. Relaxation helps with stress and anxiety while promoting a healthy mind/body balance.

Stretch therapy is a unique approach to targeting muscles, joints, tendons that feel painful or restricted. Each session focuses on releasing tension in the muscles and connective tissues around the joints and allows your body to become re-acquainted with your mind-muscle connection to unlock stiffness and relive body aches and pains. Your initial assessment will include in depth feedback about your current restrictions and help evaluate your range of motion, flexibility, and any areas of tension or discomfort. Most importantly you will learn how to reduce pain and increase overall mobility, strength and work on corrective exercises to work on any muscular imbalances. All clients should bring loose, comfortable clothing and water.

As a Manual Osteopathic Therapist, Registered Massage Therapist, and ISSA-Certified Personal Fitness Trainer, I offer a multidisciplinary approach to care that focuses on long-term, sustainable wellness. Manual Osteopathy is a gentle, hands-on therapy that supports the body’s natural ability to heal by aligning structure and restoring optimal function.

In my practice, Manual Osteopathy blends techniques such as osteoarticular adjustments, myofascial release, craniosacral therapy, and visceral manipulation to address the root cause of discomfort—not just the symptoms. By assessing how the musculoskeletal, nervous, circulatory, and lymphatic systems interact, I help clients reduce pain, improve mobility, and regain balance across the whole body.

This treatment is ideal for chronic pain, postural imbalances, injuries, stress-related tension, digestive issues, and more. Whether you're an athlete, someone recovering from injury, or simply seeking better physical alignment, Manual Osteopathy offers a tailored, non-invasive path to wellness—rooted in functional movement and a deep understanding of the body’s interconnected systems.